Frequently Asked Questions

Get answers to common questions about Infrared Sauna – 60 Mins.

The infrared sauna uses infrared light to heat your body directly rather than the air around you, providing a more comfortable and effective experience.

It’s recommended to wear comfortable, loose-fitting clothing or a swimsuit. You can also go nude, ensuring privacy and comfort.

Our session lasts for 60 minutes, but you can leave earlier if you feel uncomfortable or overheated.

Generally, infrared saunas are safe for most people. However, those with certain medical conditions should consult a physician before use.

You can use the infrared sauna multiple times a week, but we recommend starting with one or two sessions to gauge your body's response.

After your session, drink plenty of water to stay hydrated and help flush out toxins released during the sauna.