Frequently Asked Questions

Get answers to common questions about Infrared Sauna – 30 Mins.

It's best to wear minimal clothing or a bathing suit to maximize the benefits of the infrared heat and allow your skin to breathe.

Infrared saunas use infrared light to heat the body directly, promoting detoxification and relaxation without heating the surrounding air.

Generally, infrared saunas are safe; however, individuals with certain medical conditions should consult a physician before use.

For optimal benefits, many clients use the infrared sauna 2-3 times per week, but it can vary based on personal health and goals.

While you can bring your phone, we recommend avoiding distractions to fully enjoy your session and promote relaxation.

Our infrared sauna session is designed to last 30 minutes, allowing ample time to enjoy the therapeutic benefits of the heat.